Keep Gaming Fun, Balanced & Responsible
Gaming should be an enjoyable activity, not something that causes financial, personal or everyday problems. Learn a few simple ways to keep your gaming within comfortable limits.
What Does Responsible Gaming Mean?
Responsible gaming means making informed choices, setting personal limits and treating gaming as entertainment rather than a way to solve financial problems.
Before playing, consider how much time and money you are comfortable spending. Once you reach your limit, stop and take a break.
If gaming begins to feel difficult to control or starts affecting other parts of your life, stepping away and seeking support can be an important step.
Play Within Your Limits
Set a comfortable limit before you start and stick to it.
A Few Habits Can Make a Difference
Keep these basic principles in mind whenever you choose to participate in gaming.
Set a Budget
Decide how much money you can comfortably afford to spend and never use money needed for essentials.
Set a Time Limit
Keep track of how long you play and take regular breaks instead of allowing gaming to take over your routine.
Don’t Chase Losses
Losing money is part of gambling. Trying to recover losses by continuing to play can lead to larger losses.
Take Regular Breaks
Step away from gaming regularly and make time for work, family, hobbies and other everyday activities.
Never Borrow to Play
Avoid borrowing money or using credit simply to continue gambling.
Know When to Stop
If gaming stops feeling enjoyable or becomes hard to control, stop playing and consider seeking support.
Take a Quick Personal Check
Consider the following questions honestly. If several of these situations sound familiar, taking a break from gambling may be worth considering.
- Do you spend more than you originally planned?
- Do you keep playing to recover money you lost?
- Does gaming interfere with work, study or family time?
- Do you hide how much time or money you spend gaming?
- Do you feel uncomfortable when you cannot play?
- Have you borrowed money to continue gambling?
- Do you find it difficult to stop once you begin?
- Does gambling cause stress or problems in your life?
Keep Gaming in Perspective
A healthy approach starts with remembering that gaming should remain one small part of your life.
Treat It as Entertainment
Gambling should be viewed as entertainment rather than a source of income.
Only spend an amount that you can comfortably afford to lose.
Keep Other Priorities First
Work, education, relationships, health and everyday responsibilities should always remain priorities.
Make sure gaming does not interfere with your normal routine.
If Gaming Is Becoming a Problem
If you feel that gambling is becoming difficult to control, consider stopping and talking with someone you trust. Professional support services and gambling-help organizations may also be available in your country. Seeking help early can make it easier to regain control.
Play Responsibly
Keep your limits clear, take regular breaks and remember that gambling should always remain optional entertainment. Never gamble with money you cannot afford to lose.
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